Tourlou Tourlou: The Ultimate Greek Veggie Bake

If you're craving a dish that combines vibrant Mediterranean flavours and is as versatile as your fridge allows, look no further than Tourlou Tourlou. This Greek vegetable bake, which translates to “mixed up,” is the perfect way to use whatever fresh veggies you have on hand. It’s a delicious, hearty dish that’s simple to make and filled with the rich flavours of olive oil, tomato, garlic, onion, and oregano – the ultimate Mediterranean comfort food.

What Is Tourlou Tourlou?

At its core, Tourlou Tourlou is all about flexibility. It’s a dish that invites you to be creative in the kitchen, using whatever vegetables are in season or just happen to be lingering in your fridge. The ingredients are roasted in a fragrant, olive oil-based sauce with tomatoes, garlic, onions, and oregano. The result? A deeply satisfying, savoury bake that’s perfect on its own or as a side dish to grilled meats or feta cheese.

Tips for the Perfect Tourlou Tourlou:

Don’t skimp on olive oil – it’s the heart of the dish! You’ll want the vegetables to roast and soak up all that rich, fruity goodness.
Mix up the veggies – This is a great way to clear out your fridge. The key is using a variety of textures, so think about mixing soft veggies (like tomatoes and eggplant) with firmer ones (like zucchini and potatoes).
Herbs – If you have fresh oregano, use it! It will infuse the dish with even more aromatic flavour. Thyme is a great alternative too.
Go Vegan or Add Cheese – Tourlou Tourlou can be served as a simple vegan dish during Lenten periods, or you can top it with crumbled feta, which adds a salty contrast to the sweetness of the roasted vegetables.

Tourlou Tourlou is a dish that truly celebrates the beauty of seasonal vegetables. Whether you’re making it for a quick weeknight dinner or serving it at a gathering, it’s a guaranteed crowd-pleaser. So next time you find yourself with a bunch of veggies you don’t know what to do with, just “mix it up” and enjoy this Greek culinary masterpiece.

TOURLOU TOURLOU | Greek Vegetable Bake

Mary Politis

Print Recipe

If you're craving a dish that combines vibrant Greek flavours and is as versatile as your fridge allows, look no further than Tourlou Tourlou. This Greek vegetable bake, which translates to “mixed up,” is the perfect way to use whatever fresh veggies you have on hand. It’s a delicious, hearty dish that’s simple to make and filled with the rich flavours of olive oil, tomato, garlic, onion, and oregano – the ultimate Greek comfort food.

Prep Time 20

Cook Time 1 10

Servings 6 serves

Ingredients

Vegetables

4 potatoes
2 sweet potatoes
4 grey zucchinis
1 large eggplant
2 capsicums
1 onion sliced

Sauce

3 large cloves of garlic grated
400 g tomato passata
1/3 cup Extra virgin olive oil
1/3 cup water
1 tsp dried oregano
Salt and pepper

Instructions

Preheat the oven to 180 degrees Celsius, fan-forced. Cut the vegetables into wedges, all approximately the same size, and place them in a large baking tray. Slice the onion and mix with the vegetables.
Combine all the ingredients for the sauce in a bowl, mix, and pour over the vegetables. Cover tightly with baking paper and aluminium foil and bake for 50 minutes. Cover and bake for another 20 minutes or until the vegetables have charred slightly. Serve with feta cheese and fresh bread.

Keyword greek roast lamb, Greek stuffed vegetables, roast vegetable, vegan, vegan bake, vegan greek