Kolokithokeftedes: A Delicious Lenten Twist on Greek Pumpkin Fritters
When it comes to fritters, nothing quite beats my beloved Kolokithokeftedes—Greek pumpkin fritters that combine fresh, vibrant flavours with a satisfying crunch. These golden bites of heaven are always a favourite, and while my vegetarian version, packed with Greek cheeses, holds a special place in my heart, this Lenten/vegan version is just as delicious and fresh. It’s a recipe that’s full of flavour, easy to make, and perfectly suited for the Lenten period.
The Lenten Twist: No Eggs, Just Flavour
My Kolokithokeftedes are usually made with feta or kefalotyri cheese, and egg to help bind everything together. However, this Lenten (and vegan) version replaces the egg with aqua fava, the water from canned chickpeas. It’s a great alternative, not only for those avoiding eggs but also for those looking for a healthier, plant-based option without compromising on taste.
The Key Ingredients for the Perfect Fritters
Let’s break down the ingredients for these Kolokithokeftedes and see why they make such a delicious dish:
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Pumpkin: The star of the show, giving the fritters a naturally sweet and earthy flavour. Grated pumpkin also helps create a light, fluffy texture inside the fritters. I always use Kent.
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Spring Onions: They add a mild oniony flavour that compliments the sweetness of the pumpkin perfectly.
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Fresh Dill and Mint: These fragrant herbs are classic in Greek cooking and give the fritters a fresh, bright note that balances the richness of the olive oil.
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Aqua Fava: Chickpea water to the rescue! This miracle ingredient replaces the egg, binding the fritter mixture while keeping everything plant-based. It’s a brilliant trick and works like a charm.
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Self-Raising Flour: Helps give the fritters a bit of lift and structure, ensuring they stay light and airy.
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Fine Semolina: This addition is what makes these fritters crispy on the outside. It adds that satisfying crunch with each bite, making it impossible to stop at just one.
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Extra Virgin Olive Oil: The true hero of Greek cooking, this oil is not only used for frying but also contributes to the rich, savoury flavour of the fritters.
A Delicious Lenten Treat
Even though nothing beats my vegetarian version with Greek cheeses, this Lenten Kolokithokeftedes recipe is just as delicious, fresh, and satisfying. Whether you're observing the fasting period or just looking for a tasty vegan option, these pumpkin fritters offer the perfect balance of flavour, texture, and Greek tradition. So go ahead, make a batch, and enjoy these crispy, golden bites of goodness—perfect for any occasion!
LENTEN KOLOKITHOKEFTEDES| Vegan Pumpkin Fritters
Mary PolitisIngredients
- 3 cups pumpkin grated
- 2-3 spring onions chopped
- 1/2 cup fresh dill chopped
- 1/3 cup fresh mint chopped
- 1/3 cup aqua fava canned chickpea water
- 1/2 cup self raising flour more if needed
- 1/2 cup fine semolina
- 5 Tbsp olive oil for the mixture
- Salt and pepper to taste
- Extra virgin olive oil for shallow frying
Instructions
- Place the grated pumpkin into a cloth and twist to squeeze out as much liquid as possible. Add it to a bowl with the remainder of the ingredients. Mix until it reaches a consistency that can form a patty.
- Place a heaped tablespoon of the mixture formed as a patty onto the hot surface of a large pan drizzled with olive oil. It’s always best to do one test fritter first. This way, you can check for seasoning and/or whether you need to add more flour or semolina to stabilise the mix.
- You’ll know if your mixture needs adjusting, if it is difficult to flip in the pan, or if it is a little too soggy once cooked. Once you’ve made the adjustments, continue with the rest of the mixture and place it on absorbent paper towels.
Thank you for the recipe it’s really delicious
I’m so happy you love it! xx Mary
Ευχαριστώ πολύ!
Can I use pumpkin purée as I can’t find fresh pumpkin at this time.
Hi Viv, I have never tried this, but think it will significantly alter the consistency. The flour and semolina ratios will change, as I imagine the puree will be very wet. Zucchini (courgettes) are a great alternative to pumpkin. Mary x
Hi Mary,
How much cheese and how many eggs would you use for non lenten kolokokeftethes?
Hi Anna, here is the recipe for the cheese version! https://www.maryskouzina.com.au/kolokithokeftedes-pumpkin-and-cheese-fritters/