AGINARES ME ARAKA A LA POLITA | Artichokes & Peas Stewed in a Lemon Sauce

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Aginares Me Araka Al La Polita: A Taste of Tradition with a Rich History

Aginares Me Araka Al La Polita is a dish that beautifully represents Greek cuisine's deep-rooted connection to the land, its seasonal ingredients, and the country’s long history of plant-based eating. The name "Al La Polita" roughly translates to "in the city style" or "in the manner of the city," with "Polita" referring to the city of Constantinople, which was the historic capital of the Byzantine Empire. This dish, in essence, brings together simple yet flavourful ingredients and preparation methods that have been enjoyed for centuries across Greece.

This hearty and satisfying meal is made with tender artichokes, peas, carrots, and a zesty lemon-based sauce that elevates the flavours to a whole new level. It's a beautiful dish that can be enjoyed on its own or paired with a protein of your choice. And let me tell you, it's just as amazing during Lent as it is any other time of the year!

GINARES ME ARAKA A LA POLITA - ARTICHOKES WITH PEAS STEWED IN A LEMON SAUCE

The Beauty of Artichokes and Peas

While fresh artichokes can definitely be used for this recipe, I’ve found a fantastic shortcut that makes this dish even easier to prepare, especially here in Australia. The Ainos brand frozen vegetable mix is an absolute game changer. Their 1kg packet contains a perfect blend of frozen peas, whole artichoke hearts, carrots, onions, and chopped dill—all prepped and ready to go. I love the convenience, and it’s an absolute time-saver while still maintaining the authentic flavours of the dish. And who doesn't love knowing you're eating vegetables grown in Greece!

However, if you can't find this pre-mixed packet, don’t worry! You can easily recreate the recipe using 500g of frozen peas, 500g of artichoke hearts, 1-2 sliced carrots, and one chopped onion, plus 1 bunch of chopped fresh dill. It’s just as delicious!

Lemon-Based Sauce: The Heart of the Dish

What truly makes this dish shine is the lemon-based sauce. It’s rich, tangy, and brimming with Mediterranean flavours. I make my sauce with plenty of extra virgin olive oil, garlic, a generous amount of lemon juice, and vegetable stock to boost the flavour profile. The combination of these ingredients creates a bright, comforting sauce that perfectly complements the earthy artichokes and sweet peas.

The best part? The sauce soaks into the vegetables, creating a harmonious dish that’s bursting with flavour in every bite. It’s comforting yet refreshing, with the olive oil adding a silky texture and the lemon giving it that irresistible zesty kick.

GINARES ME ARAKA A LA POLITA - ARTICHOKES WITH PEAS STEWED IN A LEMON SAUCE1

In conclusion, Aginares Me Araka Al La Polita is a dish that beautifully bridges history and simplicity, with roots tracing back to the vibrant, multicultural city of Constantinople. Its flavours reflect a rich blend of ancient Mediterranean influences, showcasing the timeless appeal of fresh, seasonal ingredients and the perfect harmony of olive oil, lemon, and vegetables. Passed down from generation to generation, this humble yet flavourful dish continues to be cherished in Greek homes today. Whether enjoyed during Lent or as part of everyday meals, Aginares Me Araka Al La Polita stands as a testament to the enduring legacy of Greek culinary tradition—simple, wholesome, and full of history.

aginares-me-arake-artichokes-and-peas-stewed-in-tomato-sauce-scaled.

AGINARES ME ARAKA A LA POLITA | Artichokes & Peas Stewed in a Lemon Sauce

Mary Politis
5 from 1 vote
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Aginares Me Araka Al La Polita is a dish that beautifully represents Greek cuisine's deep-rooted connection to the land, its seasonal ingredients, and the country’s long history of plant-based eating. The name "Al La Polita" roughly translates to "in the city style" or "in the manner of the city," with "Polita" referring to the city of Constantinople, which was the historic capital of the Byzantine Empire. This dish, in essence, brings together simple yet flavourful ingredients and preparation methods that have been enjoyed for centuries across Greece.
Prep Time 10 minutes
Cook Time 1 hour
Servings 6 serves

Ingredients
  

  • 1 kg bag of Ainos Peas and Artichokes see notes below if you can't find this product
  • 100 ml extra virgin olive oil
  • 3 potatoes cut into wedges
  • 1 onion chopped
  • 3-4 garlic cloves chopped
  • 4-5 lemons yes! I like a lot
  • 1 tsp dried oregano
  • 1 tsp vegetable stock powder optional
  • 200 ml water
  • salt and pepper to taste

Instructions
 

  • Add the extra virgin olive oil to a large pot over medium-high heat. Add the onion and garlic and saute for 2 minutes. Add all the vegetables, followed by lemon juice, dried oregano, stock powder, water, salt, and pepper.
  • Mix the cover completely and simmer on medium heat for one hour, stirring occasionally.
  • The artichoke heart and potatoes are tender, and the sauce has thickened to a nice consistency. If there is too much liquid, continue cooking for an additional 15 minutes with the lid off to allow it to evaporate.

Notes

The Ainos frozen vegetable bags are available in almost every Greek market and deli. Also, some Middle Eastern grocers. And if you can't find the pre-prepared artichoke and pea pack, you can use these quantities.
500g frozen peas
500g artichoke hearts, fresh or frozen
2 carrots, sliced
1 bunch fresh chopped dill
Keyword Artichokes, Greek Food, Greek meals, GreekVegan, Lenten, Lenten rice pudding, vegan
Posted in Vegan/Lenten.

One Comment

  1. 5 stars
    Dear Mary’s Kouzina, I recently prepared a meal inspired by your exquisite recipes, and I must say, the result was absolutely delightful. The flavors were rich and authentic, a true testament to your culinary expertise. Thank you for sharing your wonderful cooking knowledge.cant wait to try more of your amazing recipes Λαχταριστό πιάτο❤️🙏

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